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18 Ott.

Kino McGregor Workshop in Italy

18 Ottobre 2019-18:00/20 Ottobre 2019-16:00






Twindharma is honored to host their first Ashtanga Yoga teacher Kino McGregor finally in Italy!






OCTOBER 18th –OCTOBER 20th    2019






6 – 8 PM

The Spiritual Journey of Asana

Dive into a technique-driven practice and in-deth discussion of the yoga

practice and leave with a renewed inspiration for the deep work of the yoga

practice. Directly experience the process of yoga transformation through a

firm foundation in traditional spiritual principles as applied in practice.

Expect asana breakdowns as well as alignment-driven exploration of the

yoga poses as a connection to the inner tradition of spiritual inquiry. Feel,

experience and explore the inner world of yoga in this class and leave with

a new paradigm for understanding the yoga practice. Expect to sweat as

you move through the practice and open your mind to new techniques to

unlock difficult asanas. Appropriate for all levels.




10 am – 12 PM

Just Breathe

The breath is the thread that links the conscious and the subsconscious mind,

the mystical passage between the material and the spiritual. Without the magic

of the breath the practice of yoga is mostly “just bending.” With a careful

attention to the breath, the sacred space of the body is revealed and the

mind experiences the height of spiritual realization. Leave this two hour

immersion in the breath and the practice with a deeper understanding of

the subtleties of the inner body. Practice with a new mindset and plant the

seeds of peace. Learn how the breath unlocks new levels of practice and

unlocks many difficult poses. Prepare for practice, theory and light sweating

as the the breath unlocks the fire of tapas, purification! Appropriate for all



2- 4 PM 

Hip to Be Square: Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is

a unique combination of anatomical knowledge and inner peace. Join

this class to learn the right information and, more importantly, the

right frame of mind to hip opening from. Gain access to the deep

muscles within the pelvis and learn to relax and release your hips. Be

ready for a deep journey into the inner body complete with a detailed

muscular and skeletal technique and the subtle body of emotions and

energy. Learn how to create the safe space of patience, kindness and

tolerance in the deepest regions of the pelvis and watch your hips




10 AM – 12 PM 

Ashtanga Yoga Full Primary Series:

Surrender to the traditional Ashtanga Yoga method with careful

emphasis on the traditional vinyasa method and have fun along the

journey. Experience the integrity and purity of the Ashtanga Yoga

practice and be  prepared to sweat.


2 – 4 PM

True Strength

The powerful strength-based asanas and transitions of the yoga

practice are often intimidating and difficult to practice. Join this session

to tap into your natural strength as Kino shares the techniques and tips

that she uses to develop and build strength. You will leave this session

with a methodological approach to strength that will transform your practice.

True strength is rooted in the spiritual lessons of the practice and moves far

beyond brute force. Explore everything from lift-ups to inversions to arm balances

from a radically new perspective and leave with real tools to apply in your

practice and in your life. Appropriate for all levels.



On Saturday from 4 to 6pm there will be a presentation of Kino’s books and the photo session


Workshop in English


PRICE: Full Workshop 270euro
one single session 60euro

PLEASE NOT The workshop is open first for those who partecipate to the full workshop and, only in case of spaces left, will be open (at the end of September) for single session.


LOCATION: Urban Arena Athletes Club – via tiro a Segno 5A, Gallarate (VA)
Please note it’s not in Milan city but it’s 13 km far from Milan Malpensa Airport.


By email ONLY.

Event Details

Date: 18 Ottobre 2019-18:00/20 Ottobre 2019-16:00
Time: 18:00 - 16:00
Venue: Urban Arena – Athletes Club
Address: via tiro a segno 5A